Juicing for weight loss is not a new concept. It's been doing the rounds since a few years. But, what we're telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fiber and antioxidants. Your metabolism and thus, you are able to burn more calories. These weight loss juices not only help you lose weight but they also offer a host of other health benefits.




Orange juice :


Orange juice is the best low-calorie replacement for all your fizzy drinks that you crave for along with your meals sometimes. Orange juice is also considered to be a negative calorie juice which means it contains fewer calories than what your body requires to burn it. So, what can be better than a glass of orange juice as you burn more than what you drink.

Watermelon juice :


We all know keeping yourself hydrated is as important as gymming or exercise for a weight loss programme to be successful. Watermelon juice helps you to keep yourself hydrated and also helps in burning calories due to being rich in amino acid. 100 ml of watermelon juice contains approximately 100 calories. Not bad!

Pineapple Juice: 


Pineapple juice is rich in vitamin C that gives protection against the common cold. In addition, it works as an excellent remedy for fat reduction. The enzymes bromelain in Pineapple juice metabolises protein and removes excess fat. Bromelain also works with enzymes like lipase to digest fats and subdue appetite. Drinking a cup of pineapple juice is sufficient to fill the nutritional needs.

 

Pomegranate Juice :


is a delicious and healthy beverage that has been shown to provide several benefits to your health High in antioxidants: Pomegranate juice contains high levels of antioxidants, which help protect the body against damage caused by harmful molecules called free radicals. This may reduce the risk of chronic diseases like cancer, heart disease, and Alzheimer's disease .Anti-inflammatory properties.

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Beetroot juice :


A great addition to your weight loss programme, beetroot juice is full of nutrients and has no fats and cholesterol. Beetroot juice is helpful in maintaining a healthy bowel movement due to being a good source of both soluble and insoluble dietary fibre. You can add a few drops of lemon, a pinch of salt and some roasted cumin powder to enhance the taste of the juice.

Carrot juice :


Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. You can add half apple, orange and ginger to enhance its taste. Consuming it without straining would be a better choice.

Bitter Gourd Karela Juice :


its  really helps in losing weight. Drinking karela juice regularly stimulates the liver to secrete bile acids which are required for metabolizing the fat. Moreover, karela is very low in calories. A 100 gram serving of bitter gourds contains just 17 calories! This is the best juice for weight loss Bitter gourd or karela juice is rich in magnesium, iron, potassium, and vitamin C. Drinking karela juice in a balanced ratio stimulates the liver to secrete bile acids. These bile acids are required to metabolize the fat. Moreover, karela is very low in calories, making it ideal for weight loss. It is suggested to drink 2-3 teaspoons of bitter gourd juice diluted with water for weight loss.

Benefits of Drinking Juices for Weight Loss

Drinking juices is also an easy way to fill the nutrition requirements. Scientifically, people on a diet need to consume at least 6-8 servings of veggies every day .An individual can skip this regime and blend the vegetables into a smoothie to drink on the go. This process is time-saving and efficient.  In order to lose weight, it is imperative to load up on a healthy diet. A juice diet would help you achieve your weight loss goals. juices for weight loss: These juices not only help you lose weight but they also offer a host of other health benefits.




Including some of the best juice for weight loss in the morning fills an individual up with vitamins, minerals, dietary fiber and phytonutrients. However, managing the time to consume the exact proportion of fruits or vegetables is impossible for most individuals. Therefore, Juicing can be an optimal way of fulfilling daily requirements. Many healthy and delicious juices can support long-term weight loss. Ideal juices for weight loss are low in sugar, high in fiber, and rich in other important nutrients, including vitamins, minerals, and antioxidants.

Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight .However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself .But if you don't enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat.

Method

Wash all the Fruit well.

Put everything in the juicer and blend for 10 minutes.

Pour the juice into a glass.

You can also add honey to sweeten if you need.

Servings: 1 

Preparation Time: 10 mins

Best Time to Drinks Juice Early Morning Before  1 Hours Breakfast.